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How to perform hands-only CPR

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Cardiac arrest is a life-threatening emergency that requires immediate action to increase the chances of survival. One of the most effective ways to help someone experiencing cardiac arrest is through hands-only CPR, a set of basic life support (BLS) techniques that anyone can learn and perform. In this article, we will discuss how to perform hands-only CPR and why it is important to know these life-saving techniques.

Hands-only CPR is a simplified form of traditional CPR that focuses on providing continuous chest compressions to help pump blood to the heart and brain. This technique is recommended by the American Heart Association for bystanders who witness an adult suddenly collapse and are untrained or uncomfortable performing rescue breaths. Remember, the key element in performing hands-only CPR is to act quickly and start compressions right away.

To perform hands-only CPR, follow these simple steps:

1. Check the scene for safety and make sure the person is unresponsive and not breathing normally.
2. Call 911 or ask someone nearby to call for help.
3. Kneel beside the person and place the heel of one hand in the center of their chest, between the nipples.
4. Place your other hand on top of the first hand, interlocking your fingers.
5. Keeping your arms straight, press down on the chest with enough force to compress at least 2 inches deep at a rate of 100 to 120 compressions per minute. Allow the chest to fully recoil between compressions.
6. Continue performing chest compressions until emergency medical personnel arrive and take over.

It’s important to remember that hands-only CPR is not a substitute for traditional CPR, which includes rescue breaths. However, if you are untrained or uncomfortable with performing rescue breaths, hands-only CPR can still be effective in providing critical support until help arrives. The most important thing is to act quickly and not hesitate to intervene in a life-threatening situation.

Knowing how to perform hands-only CPR can make a difference in saving someone’s life during a cardiac arrest. By following these simple steps and remembering to maintain a steady rhythm and depth with your chest compressions, you can help sustain blood flow to vital organs until professional help arrives.

In conclusion, hands-only CPR is a crucial skill that anyone can learn to potentially save a life in an emergency situation. By familiarizing yourself with these BLS techniques and practicing them regularly, you will be better prepared to act confidently and decisively in a cardiac arrest scenario. Remember, quick action and effective chest compressions can make all the difference in someone’s chance of survival.

For more information visit:

Life Line CPR Training offer the following courses :
Heartsaver First Aid CPR Aed, ACLS, BLS, PALS, CPI, MAB, Preventive Health & Safety Practices , Ceu’s CNA’s & HHA’s

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