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Ragi: An excellent source of iron and calcium

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Ragi, also known as finger millet, is a popular cereal grain that has been consumed in India for centuries. It is a staple food in many parts of the country and is known for its numerous health benefits. One of the key benefits of ragi is its high iron and calcium content, making it an excellent source of these essential nutrients.

Iron is an essential mineral that plays a crucial role in carrying oxygen throughout the body. Iron deficiency can lead to anemia, fatigue, and other health issues. Ragi is an excellent source of iron, making it a great food choice for those looking to increase their iron intake. In fact, ragi contains more iron than other cereals like wheat, rice, or maize. This makes it a valuable addition to the diet, particularly for vegetarians and vegans who may have difficulty getting enough iron from plant-based sources.

Calcium is another important mineral that is essential for bone health, muscle function, and overall well-being. Ragi is also a rich source of calcium, making it a great option for those looking to increase their intake of this vital nutrient. In fact, ragi contains more calcium than other cereals like rice or maize, making it an excellent choice for maintaining strong and healthy bones.

One of the unique aspects of ragi is that it is often consumed in the form of fermented foods. Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. This process not only enhances the flavor of the food but also increases its nutritional value. Fermented foods are known to be rich in probiotics, which are beneficial bacteria that can help improve digestion and promote gut health.

Fermented ragi foods like ragi malt, ragi dosa, and ragi porridge are popular in South India and are often consumed as a part of the daily diet. These fermented ragi foods not only provide the health benefits of ragi but also offer the additional benefits of probiotics. Probiotics are known to support a healthy gut microbiome, which is essential for overall health and well-being.

In addition to being a great source of iron and calcium, ragi is also rich in fiber, antioxidants, and other essential nutrients. It is a versatile ingredient that can be used in a variety of dishes, from porridges and bread to cookies and cakes. With its numerous health benefits and delicious flavor, ragi is a valuable addition to any diet. Whether consumed as a whole grain or in the form of fermented foods, ragi is a nutrient-dense food that can help promote good health and vitality.

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