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Ragi: An excellent source of iron and calcium

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Ragi, also known as finger millet, is a highly nutritious grain that is widely consumed in parts of India, Africa, and Southeast Asia. This humble grain is gaining popularity all over the world due to its numerous health benefits. One of the key reasons why ragi is considered a superfood is because it is an excellent source of iron and calcium.

Iron is an essential mineral that plays a crucial role in the body as it helps in the formation of red blood cells and transports oxygen throughout the body. Iron deficiency can lead to fatigue, weakness, and anemia. Ragi is a good source of non-heme iron, which is a plant-based form of iron that is easily absorbed by the body. Including ragi in your diet can help prevent iron deficiency and maintain healthy levels of iron in the body.

Another nutrient that ragi is rich in is calcium. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in muscle contractions, nerve function, and blood clotting. Ragi contains more calcium than other grains like rice and wheat, making it an excellent choice for those looking to boost their calcium intake. Consuming ragi regularly can help prevent osteoporosis, a condition characterized by weak and brittle bones.

One of the reasons why ragi is such a valuable source of iron and calcium is because it is often consumed in the form of fermented foods. Fermentation is a process that breaks down the phytic acid present in grains like ragi, making the iron and calcium more bioavailable and easier for the body to absorb. Fermented ragi products like ragi dosa, ragi malt, and ragi idli not only taste delicious but also offer a higher nutritional value compared to non-fermented ragi products.

In addition to being a rich source of iron and calcium, ragi is also high in fiber, protein, and vitamins like B-complex vitamins and antioxidants. Including ragi in your diet can help improve digestion, promote satiety, and boost overall health and wellbeing. Ragi is also a gluten-free grain, making it suitable for those with gluten intolerance or celiac disease.

In conclusion, ragi is a nutritious grain that offers a wide range of health benefits, especially when it comes to iron and calcium. Consuming fermented ragi products can help maximize the nutritional benefits of this superfood and ensure that you are getting the most out of this ancient grain. So, next time you are looking for a healthy and tasty addition to your diet, consider incorporating ragi into your meals and reap the benefits of its iron and calcium content.

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